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Sharp pain inside my forearm while curling
Posted on 1/23/19 at 8:10 am
Posted on 1/23/19 at 8:10 am
I have this pain on the inside of my forearm that runs between my pinkie and elbow. It only happens when I do bicep curls. Da fuq is happening man?
This post was edited on 1/23/19 at 8:11 am
Posted on 1/23/19 at 8:20 am to DeafJam73
nerves
This post was edited on 1/23/19 at 8:21 am
Posted on 1/23/19 at 8:33 am to DeafJam73
Bar or db?
If bar, try db. Most forearm pain is about wrist angle, and the bar forces a fixed angle.
If bar, try db. Most forearm pain is about wrist angle, and the bar forces a fixed angle.
Posted on 1/23/19 at 9:00 am to Rep520
EZ bar. I like to do preacher curls.
Posted on 1/23/19 at 9:10 am to DeafJam73
I'd try switching out for DB's for a bit. The freedom to rotate your wrists can help a lot.
I might steer away from the preacher setup until the issue is more resolved too. A lot of those issues are being locked into a movement arc where a couple inches of the ROM are tough on that area. Seated/standing DB will give you the ability to change arm and wrist angle to avoid movement pattern pain.
I might steer away from the preacher setup until the issue is more resolved too. A lot of those issues are being locked into a movement arc where a couple inches of the ROM are tough on that area. Seated/standing DB will give you the ability to change arm and wrist angle to avoid movement pattern pain.
Posted on 1/23/19 at 10:10 am to DeafJam73
Gotta cut down on the jerkin man. You're forearms are getting bigger than your biceps 
Posted on 1/23/19 at 10:36 am to PropofolPapi
But it’s fun.
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