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re: Running in the heat
Posted on 7/15/20 at 2:14 pm to crazyLSUstudent
Posted on 7/15/20 at 2:14 pm to crazyLSUstudent
quote:
Also, if you run enough in the heat your body should be able to adapt
I agree with this. Although, it seems it's taking my body quite a while this year
Although I'm also running 1:30-2:00-minutes per mile faster than I was this time last year, so that's likely a factor.
0
Posted on 7/15/20 at 6:31 pm to RedStickBR
quote:
I’ve been wanting to mix in some sprints, too. I think that’s a great use of time right now, and likely safer than running distance until you start seeing stars.
On Sunday I go full dumbass. My sprint workout is this: 200m, 200m, 400, 400, 600, 600, 800, 800, 600, 600, 400, 400, 200, 200
I walk 200m between each set. Whoops my big arse
This post was edited on 7/15/20 at 6:31 pm
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