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rhomboid strain
Posted on 9/9/20 at 1:48 pm
Posted on 9/9/20 at 1:48 pm
anyone experienced this? there’s been a few times a week for the last couple months where my upper back on the left side of my spine seized up causing good amount of pain to where i was unable to move. lasted maybe 15-20 seconds and then it just goes away
not sure if this is what i’m experiencing as i just did a quick google search but seeing if anyone experienced this?
not sure if this is what i’m experiencing as i just did a quick google search but seeing if anyone experienced this?
This post was edited on 9/9/20 at 2:18 pm
Posted on 9/9/20 at 2:12 pm to tiggah1981
I get cramps in mine all the time. Like having a charlie horse between my shoulder blades. I went to a massage therapist several times and told her to fix it no matter how much it hurt. Had to bite the pillow while she worked out the knots.
Posted on 9/9/20 at 2:25 pm to dbeck
never had a cramp but i’m guess that sounds like what i felt
yesterday morning i got out of bed and hit me like a sack of bricks. i tried to move/stretch my back/arms around to minimize the pain, but i couldn’t get myself to budge so i slowly laid on my back until it disappeared
nothing in my routine has changed..i go hard every day. it was just so unexpected.
yesterday morning i got out of bed and hit me like a sack of bricks. i tried to move/stretch my back/arms around to minimize the pain, but i couldn’t get myself to budge so i slowly laid on my back until it disappeared
nothing in my routine has changed..i go hard every day. it was just so unexpected.
This post was edited on 9/9/20 at 2:26 pm
Posted on 9/9/20 at 6:06 pm to tiggah1981
Here's a video of Athlean-X showing how to stretch out your rhomboids. They are really difficult if you don't know how:
LINK
LINK
Posted on 9/9/20 at 8:31 pm to dbeck
Have you tried Yoga? I use to make fun of yoga women and now I do it 2x a week along with weight training
Its really loosened up my upper back and neck.
Its really loosened up my upper back and neck.
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