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Started By
Message
re: Restarted a 6 week 3x per week bench program..
Posted on 8/16/17 at 6:45 am to CocoLoco
Posted on 8/16/17 at 6:45 am to CocoLoco
quote:
butterfly pullups, but I also think they are dumb
I don't. Feels like doing a lat pulldown every rep. Lats get pumped Everytime.
People should always do weighted/strict pull-ups/chins as accessory work, though. But between the two exercises, they seem to target different areas
This post was edited on 8/16/17 at 6:53 am
1
Posted on 8/16/17 at 7:03 pm to jeff5891
W1W2
Bench
Bunch of warmups, 255x1, 270x1, 285x1, 300x1
Weighted Dips
35x8, 44x8, 53x8
Weighted Tricep Dips between 2 benches
45x8x10
Reverse Curls
70x8, 80x10x3
Single DB Extensions
30x8, 35x8, 40x8
W1W3 bench on Friday should be 275 at 3-6 reps for 3 sets. If I get 6, I add weight.
Bench
Bunch of warmups, 255x1, 270x1, 285x1, 300x1
Weighted Dips
35x8, 44x8, 53x8
Weighted Tricep Dips between 2 benches
45x8x10
Reverse Curls
70x8, 80x10x3
Single DB Extensions
30x8, 35x8, 40x8
W1W3 bench on Friday should be 275 at 3-6 reps for 3 sets. If I get 6, I add weight.
This post was edited on 8/16/17 at 7:55 pm
Posted on 8/18/17 at 10:37 am to LSUAlum2001
W1W3
Bench
Bunch of warmups, 265x5, 270x4, 275x4
Flat Flys
50x8x3
Last warmup set today.. 245x3 #FREEDOMFRIDAY
Bench
Bunch of warmups, 265x5, 270x4, 275x4
Flat Flys
50x8x3
Last warmup set today.. 245x3 #FREEDOMFRIDAY
Posted on 8/22/17 at 2:30 pm to LSUAlum2001
W2W1 (Yesterday)
Bench
Bunch of warmups, 245x8, 250x8, 255x7, 255x7
Accessory shite afterwards.
Bench
Bunch of warmups, 245x8, 250x8, 255x7, 255x7
Accessory shite afterwards.
Posted on 8/23/17 at 7:18 am to LSUAlum2001
I can't tell if your progressing or not.
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