re: Push-ups are underrated

I’m praying to God that I can get over this sinus crap and get back to a routine and strengthen my pulmonary system get stronger.

Youngbucks on the OT don’t know who Herschel Walker is.

You are nit the boss of me !

I used to do 250 setups and 250 pushups a day and go to the gym. Then I got old fat and lazy.

But you are correct.

20-30 minutes is far away for a gym

To each his own. Arthritis running through varying parts of my body I use machines at the gym in a more resistance oriented way. Single out each leg, arm, whatever. Hit the sauna gym rowing and cycling rooms to keep the joints limber. That 3 sets of 10 with increasing weights doesn’t work for my aging body. I’ve adapted.

quote:

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100 push-ups a day and body squats/lunges throughout. My upper body has never been this toned.

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I guess if say it enough to yourself you start to believe it.