- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Opinions on Body Beast program
Posted on 6/17/19 at 8:09 pm
Posted on 6/17/19 at 8:09 pm
Finished T25, P90X programs. I have lost 45lbs over past 5 months. Want to try body beast next. Any thoughts? Want to get more definition.
5
Posted on 6/17/19 at 8:25 pm to buford4LSU
I’m curious on that one as well. Just finished round 2 of lift 4 and am looking for a change though I really like lift 4
Posted on 6/17/19 at 9:31 pm to buford4LSU
Definition comes from low body fat %
Body beast can help you build muscle if you push it and with like anything your diet is on point. You will get what you put in.
It does take a good bit of equipment, with the amount of equipment you need, there are other programs that would prolly be better.
Body beast can help you build muscle if you push it and with like anything your diet is on point. You will get what you put in.
It does take a good bit of equipment, with the amount of equipment you need, there are other programs that would prolly be better.
Posted on 6/18/19 at 11:41 am to lsu777
Body beast definitely works but you’re gonna need a decent amount of weights to really bulk from it. It got kind of boring for me bc I really don’t like lifting heavy and would prefer more of a faster pace workout so I mixed in asylum with it. Try it out. There’s some good dumbbell routines in it.
Posted on 6/18/19 at 12:28 pm to jdaute2
I bought the bowflex adjustable weights. The ones up 52.5 lbs. that should be enough
Posted on 6/18/19 at 12:57 pm to buford4LSU
depends on how advanced you are but these type of programs are generally trash and will not give you more definition as effectively as several other programs will
Posted on 6/19/19 at 8:22 am to buford4LSU
I did it for about a year and liked it, got good results. It's more of a pump up your muscles and make them look good than increasing strength, which I was good with, but it depends on your goals. As far as getting more "definition", like 777 said, that has to be achieved by decreasing body fat %.
Posted on 6/19/19 at 9:54 pm to buford4LSU
The leg workouts for body beast are the toughest workouts I’ve ever done. You will get bigger on body beast but like others have said, it’s all about what you eat for definition
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News