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re: Nothing has helped out my gym visits nearly as much as tracking my exercises
Posted on 6/4/25 at 5:42 pm to Uncle JackD
Posted on 6/4/25 at 5:42 pm to Uncle JackD
quote:
Hevy
That's the one I am trying.
0
Posted on 6/4/25 at 6:54 pm to LEASTBAY
Setgraph
Posted on 6/6/25 at 8:58 am to stoov
quote:
Setgraph
Trying this one right now at the gym. I think this is the one.
Posted on 6/6/25 at 11:03 pm to athenslife101
I keep a spreadsheet.
If I'm doing regular sets I have a note saying 3 sets of 10 at whatever weight.
If it's drop sets I just have a note with the weight so I'm not thinking about a number of reps. Then when I get home I see how I did compared to last time I lifted, bro.
I also make a note saying "To easy LOL" if that's the case, so next time I know to move the peg to the next higher weight.
If I'm doing regular sets I have a note saying 3 sets of 10 at whatever weight.
If it's drop sets I just have a note with the weight so I'm not thinking about a number of reps. Then when I get home I see how I did compared to last time I lifted, bro.
I also make a note saying "To easy LOL" if that's the case, so next time I know to move the peg to the next higher weight.
Posted on 6/7/25 at 8:08 am to LEASTBAY
Setgraph took me a while to input all the exercises I do. I did them in categories depending on which PPSA program I was doing but then said screw that and just use the All Exercises folder. It has everything there and I just search for what I need. But I really like the app. For $30/yr it’s a great deal and now I have a couple years of data I like scrolling down to see how far I’ve come on certain exercises or where I need to tick up a bit more on.
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