Need you guys help. Having surgery on Friday and did says I can't lift/run for 2-3 weeks

I would follow their instructions to the letter as far as recovery goes.

I don't think 3 weeks will set you back much, if any.

Meat, lots of it for the creatine. Bone broth, lots of it. You'll want the kind of broth that gels in the fridge, meaning more collagen (which is roughly 1/3 of the protein in your body. Getting a many nutrients into your body helps heal it faster.

But, 2/3 weeks wont hurt, it'd probably help you get stronger by resting. Hey, it could be 2-3 months...

Just rest and do what they say to recover.

Hgh and stem cells

Just focus on recovery from your surgery. Follow any restrictions your surgeon gives you. They tell you can't do things for a reason.


What kind of surgery?