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Started By
Message
Need help with my workout program
Posted on 3/4/18 at 8:28 am
Posted on 3/4/18 at 8:28 am
I decided to change things up a little and rearrange my workout program.
It will be as follows;
Monday - chest, tris, shoulders
Wednesday - squats and accessory leg lifts
Friday - deadlifts, back, and bis
My problem is filling in on Tuesday and Thursday. On those days I would like to focus a little more on conditioning. I could just run on a treadmill, but I find that boring. What could I add on those two days that would help me work on conditioning and explosivity?
It will be as follows;
Monday - chest, tris, shoulders
Wednesday - squats and accessory leg lifts
Friday - deadlifts, back, and bis
My problem is filling in on Tuesday and Thursday. On those days I would like to focus a little more on conditioning. I could just run on a treadmill, but I find that boring. What could I add on those two days that would help me work on conditioning and explosivity?
1
Posted on 3/4/18 at 8:36 am to DeafJam73
Couple options
Could work strong man type exercises
Could work boys weight skill work and ring work
Could look here and pick a conditioning exercise out of the greyskull books and get after it. I suggest pick 4 and do one a day and repeat every 2 weeks.
Or you could do heavy bag work.
Could work strong man type exercises
Could work boys weight skill work and ring work
Could look here and pick a conditioning exercise out of the greyskull books and get after it. I suggest pick 4 and do one a day and repeat every 2 weeks.
Or you could do heavy bag work.
Posted on 3/4/18 at 9:02 am to lsu777
That’s some good stuff. Thanks.
Posted on 3/5/18 at 7:16 am to lsu777
frick it. Going back to PH3 and adding heavy bag work 2 times a week to start.
Posted on 3/5/18 at 7:40 am to DeafJam73
ph3 is going to be a lot of volume so be careful with the heavy bag work. Dont want it to affect the lifting sessions.
Posted on 3/5/18 at 10:10 am to lsu777
Yeah. Already thought of that. I’ll just have to be careful.
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