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Message
re: Made major body composition changes in the last 3 months
Posted on 8/30/23 at 3:20 pm to TheTruthPolice
Posted on 8/30/23 at 3:20 pm to TheTruthPolice
quote:
Sure nothing crazy I was 100 percent natural for the first 11 years until 30. 300mgs of test every 5 days and 75 mg of Var a day for 8 weeks. I feel this gives me the best bang for my buck as far as sides and results go. Using Cardarine for endurance and fat burning. That’s it besides I use MRE lite for meal replacements. Food is the most anabolic thing you can put in your body. To many people think they need all these crazy amounts of stuff to see good results, my health and over well being is way more important than being 250 one day in single digits
thanks
care to put your program out?
I just like looking at these things and may help others
great for you for being so conservative on the doses. I will say be careful with your ldl and trig levels on the var. Its harsher than people realize. the Cardarine should have helped with that though. make sure you keep that cardarine dosage low, no more than 20mg
not to negate your progress but you are more than likely a hyper repsonder. some of that is because you lifted hard and waited until 30 to do anything.
you are 100% correct on the food portion. 100% correct.
1
Posted on 8/30/23 at 3:58 pm to lsu777
Sure when I have time in the next few days I will go into detail with exercises, sets, intensity, and days I train what and an outline of what I eat daily. My staples are Salmon and tuna sushi bowl without rice or a little brown rice pwo, egg/ eggwhite omelets, lean red meat either steak or bunless burger, healthier pf Chang style lettuce wraps. Stuffed bell peppers using ground turkey. Depending on my day, 3 or 4 meals like this getting 50 grams protein worth 10 to 20 grams of fat in each meal. then maybe 2 mre meal replacement shakes when I am busy through out the day spaced between my meals. I just eat my complex carb post workout meal. Plain oat meal, ezikel stuff, yams brown rice only. Ratio Greek yougurt before bed. When I am having bad cravings for something sweet or junk, I will allow myself a brown rice cake with pb2 peanut butter on it and sometimes sugar free jelly. It helps keep me sane and on the right path. I also enjoy fruit so I cheat on that as well when cravings come.
Posted on 8/30/23 at 8:52 pm to TheTruthPolice
Congrats, welcome to the club
Posted on 8/31/23 at 12:54 am to TheTruthPolice
What's the margin of error on all of this?
Posted on 8/31/23 at 7:21 am to POTUS2024
100% depends on when you take it and your routine
if you are pretty at staying on routine and you take it first thing in the morning after a piss and before drinking/eating anything....pretty accurate, i have gotten very very similar results to dexa doing this.
but if you go sit in a sauna, then do a 24 hour dry fast then its going to be off. trust me, did this and it was way way off.
same if you drink a bunch of water or eat or take it in the afternoon after eating/drinking all day....not going to be accurate
do it right...pretty close to dexa and i would say as accurate as bod pod
please understand though, im talking the inbody that cost 5k+ and have the handles similar to the ones they have at the supplement store many go take it at. not talking the scale one.
if you are pretty at staying on routine and you take it first thing in the morning after a piss and before drinking/eating anything....pretty accurate, i have gotten very very similar results to dexa doing this.
but if you go sit in a sauna, then do a 24 hour dry fast then its going to be off. trust me, did this and it was way way off.
same if you drink a bunch of water or eat or take it in the afternoon after eating/drinking all day....not going to be accurate
do it right...pretty close to dexa and i would say as accurate as bod pod
please understand though, im talking the inbody that cost 5k+ and have the handles similar to the ones they have at the supplement store many go take it at. not talking the scale one.
Posted on 8/31/23 at 7:51 am to TheTruthPolice
quote:
Sure when I have time in the next few days I will go into detail with exercises, sets, intensity, and days I train what and an outline of what I eat daily. My staples are Salmon and tuna sushi bowl without rice or a little brown rice pwo, egg/ eggwhite omelets, lean red meat either steak or bunless burger, healthier pf Chang style lettuce wraps. Stuffed bell peppers using ground turkey. Depending on my day, 3 or 4 meals like this getting 50 grams protein worth 10 to 20 grams of fat in each meal. then maybe 2 mre meal replacement shakes when I am busy through out the day spaced between my meals. I just eat my complex carb post workout meal. Plain oat meal, ezikel stuff, yams brown rice only. Ratio Greek yougurt before bed. When I am having bad cravings for something sweet or junk, I will allow myself a brown rice cake with pb2 peanut butter on it and sometimes sugar free jelly. It helps keep me sane and on the right path. I also enjoy fruit so I cheat on that as well when cravings come.
This sounds miserable. I’ll keep my 11% and enjoy my life!
Posted on 8/31/23 at 10:24 am to BigPerm30
You really don’t have to suffer getting into single digits. If you slowly cut down food or add a little bit of cardio when you hit sticking points, plus working out with intensity, you can progress nicely. Props to you for figuring out its not rocket science.
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