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Macros
Posted on 3/27/19 at 9:53 pm
Posted on 3/27/19 at 9:53 pm
How do I calculate what I need?
Posted on 3/28/19 at 7:37 am to ourkansastigah
LINK
Plug in everything and let me know if you have any questions. If you're trying to lose weight be conservative.
Plug in everything and let me know if you have any questions. If you're trying to lose weight be conservative.
Posted on 3/28/19 at 7:43 am to ourkansastigah
Posted on 3/28/19 at 9:27 am to KoozieKing
That's a good one also
Posted on 3/28/19 at 10:24 pm to ourkansastigah
quote:
How do I calculate what I need?
I created this chart to help you out:
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