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Message
Looking for some new dumbbell routines...
Posted on 12/9/21 at 3:32 pm
Posted on 12/9/21 at 3:32 pm
I'm finishing up the pen and paper app dumbbell routine, and want to find something else. Any ideas?
2
Posted on 12/9/21 at 4:51 pm to ODP
Disappointed you are straying from ppsa bro 
Let me look around tonight and I'll see if I can find some good ones
Let me look around tonight and I'll see if I can find some good ones
Posted on 12/9/21 at 5:43 pm to ODP
So was browsing through my drive for this, some good ones are
Ryan Fischer's 30 days of dumbbells are good
Kinobody programs can be done with just dumbbells and bodyweight
Athleanx has some good ones too
Thibarmy has one or two also
Other then that, just google and design your own. Could just take the db strength program and sub out a different movement of the same pattern for the exercise to change it up too.
Ryan Fischer's 30 days of dumbbells are good
Kinobody programs can be done with just dumbbells and bodyweight
Athleanx has some good ones too
Thibarmy has one or two also
Other then that, just google and design your own. Could just take the db strength program and sub out a different movement of the same pattern for the exercise to change it up too.
Posted on 12/9/21 at 5:59 pm to lsu777
quote:
Disappointed you are straying from ppsa bro
Well I’m use to disappointing people… lol
I’m also disappointed my wife won’t give me the ok to buy a rack and barbell from rogue.
And a rower
And a echo bike
And some kettles…
Ugh
Almost forgot, thanks !
This post was edited on 12/9/21 at 6:00 pm
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