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re: Looking for a good muscle building supplement
Posted on 1/16/20 at 3:53 pm to TechDawg2007
Posted on 1/16/20 at 3:53 pm to TechDawg2007
Creatine and coffee for your pre-workout. Eat a lot of protein, drink a lot of milk.
If you want muscle mass, I am here to sing praises of 531 BBB. Those 5x10 exercises really start adding up.
If you want muscle mass, I am here to sing praises of 531 BBB. Those 5x10 exercises really start adding up.
0
Posted on 1/17/20 at 8:03 pm to LSU Patrick
quote:
Protein and creatine. The rest is bogus.
This.
You could just get protein from food but it’s hard to fit in the 1g per lb of body weight of protein without supplementing.
The creatine helps with strength in the gym. Very helpful on a cut.
There are no miracle supplements.
This post was edited on 1/17/20 at 8:12 pm
Posted on 1/19/20 at 12:04 pm to FlexDawg
I get ridiculous bloat with Creatine. Has anyone had this issue and solved the riddle?
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