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re: Just found out I have a bad back
Posted on 8/17/19 at 9:55 pm to thatguy777
Posted on 8/17/19 at 9:55 pm to thatguy777
I have DDD and and a small bulge at L5/S1. If you're overweight, losing weight is a must. Find a good PT that'll teach you all the correct stretches to do. Avoid lifting heavy. You have to accept that you'll never be quite the same. That's something I struggled with.
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Posted on 10/14/19 at 5:26 pm to thatguy777
So my back gave out again last week just bending over to re-rack some dumbbells. Took about 7 months, but my EPI finally wore off. Had two more today plus 3 trigger point injections. I feel stiff as a damn board. Having a bad back is a bitch. Just wanted to check in on how the OP may be doing.
Posted on 10/14/19 at 9:50 pm to thatguy777
Bring a copy of your mri to the PT. It really may not be as bad as it seems.
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