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Started By
Message
Interval Weight Training Ppl
Posted on 11/20/19 at 4:54 pm
Posted on 11/20/19 at 4:54 pm
I understand it’s the thing and maybe it works but join a higher fn gym. Don’t join a small gym and claim every single station
5
Posted on 11/20/19 at 4:55 pm to Xcalibur2017
Bigger
Posted on 11/21/19 at 6:27 am to Xcalibur2017
This is the reason I lift at 4am when no one is there.
Posted on 11/21/19 at 7:31 am to Xcalibur2017
How long are you staring at your phone in between sets on the same machine
Posted on 11/21/19 at 8:55 am to Xcalibur2017
just don't leave the rack and you're good
Posted on 11/21/19 at 9:32 am to Xcalibur2017
quote:
I understand it’s the thing and maybe it works but join a higher fn gym. Don’t join a small gym and claim every single station
If you let me know you want to work in, I can pull 3/4 of the weight off between my sets
Posted on 11/21/19 at 10:51 am to Bama and Beer
The parking lot at my gym was a third full when I got there at 4:30 this morning 
Posted on 11/25/19 at 8:50 pm to Mac
I work from home most days and the gym is in walking distance. I go after my morning calls right after the early morning crowd finishes up. Basically a private gym. 6 day PPL with 5/3/1 for the main lifts.
Posted on 11/26/19 at 10:54 am to Bama and Beer
quote:
I lift at 4am
No you dont.
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