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Intermittent Fasting While On Vacation
Posted on 6/8/17 at 2:27 pm
Posted on 6/8/17 at 2:27 pm
I've been dieting and weightlifting the past three months and I'm going to the beach in a few weeks. I would like to enjoy food while I'm there and I'm curious if intermittent fasting would be a good idea. I'd like to eat what I want and not ruin the past three months of work I have put in. Can anyone point me in the right direction for a guide or offer up some tips? TIA
5
Posted on 6/8/17 at 2:43 pm to 44tiger
skip breakfast. each lunch and dinner in the IF time window. the end.
Posted on 6/8/17 at 3:06 pm to VinegarStrokes
Maybe there will be something fun to do at the beach to burn some calories too 
Posted on 6/8/17 at 3:06 pm to 44tiger
quote:
I'd like to eat what I want and not ruin the past three months of work I have put in.
Pick a meal a day to eat whatever you want and enjoy yourself. Make the other two meals small or skip one or both.
Posted on 6/8/17 at 8:38 pm to colorchangintiger
^ what he said
That's what I always do. Our biggest meal is always dinner plus it involves drinks so I grab a banana and or yogurt for breakfast, salad for lunch, a few apples throughout the day and have a great dinner.
The good thing is usually that I walk a ton throughout the day while on vacation
That's what I always do. Our biggest meal is always dinner plus it involves drinks so I grab a banana and or yogurt for breakfast, salad for lunch, a few apples throughout the day and have a great dinner.
The good thing is usually that I walk a ton throughout the day while on vacation
Posted on 6/8/17 at 11:32 pm to 44tiger
I was at the beach last weekend and decided to do IF so I could eat as much as I wanted for dinner.
I learned that oysters are actually very low calorie - like 40 calories in a half dozen raw. I got a fried oyster platter with potato salad and grilled zucchini. MFP estimated the meal at around 750 total and I had saved up 1500 and had to scrounge for food at the hotel just to hit my daily goal.
I learned that oysters are actually very low calorie - like 40 calories in a half dozen raw. I got a fried oyster platter with potato salad and grilled zucchini. MFP estimated the meal at around 750 total and I had saved up 1500 and had to scrounge for food at the hotel just to hit my daily goal.
Posted on 6/8/17 at 11:39 pm to 44tiger
Man just go enjoy vacation. Why do you want to worry about what you eat when on vaca. I had dieted hard jan-april and went to the beach. Ate doughnuts, ice cream, burgers, fries, all the good fried stuff, eating all hrs of the night, ordering pizza. Got home and had gained 3 lbs. Started back eating right and lost it all by next wkend. You will just gain water weigjt. Enjoy your vaca and dont stress over food.
Posted on 6/10/17 at 8:05 am to 44tiger
I suspend all my diet rules when I go on vacation. Vacation is supposed to get away from everything. Just enjoy yourself and live your life.
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