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Started By
Message
I’m in a rut
Posted on 10/31/20 at 7:01 pm
Posted on 10/31/20 at 7:01 pm
How do I jolt myself back into it. Been in a rut of poor workouts for about 4 weeks. Tia
5
Posted on 10/31/20 at 7:31 pm to Tshiz
What are you working for? Are you training for something specific?
Posted on 10/31/20 at 7:58 pm to Tshiz
Download a workout app on your phone. It’ll keep you accountable. I have one I use to track my distance and various running goals.
Posted on 10/31/20 at 8:09 pm to StringedInstruments
quote:
What are you working for? Are you training for something specific?
Just conditioning. Trying to stay in shape
Posted on 10/31/20 at 10:58 pm to Tshiz
quote:
Tshiz
Imagine being fat and incapable of walking down the street for more than 5 minutes.
That should do it.
Posted on 10/31/20 at 11:45 pm to Tshiz
Pick something new to try for a while. Anything that gets you moving - you’ll learn a new skill and be motivated when you start training again.
Rock Climbing
Hiking
Tennis
Golf (walking)
Trail Running
Rock Climbing
Hiking
Tennis
Golf (walking)
Trail Running
Posted on 11/1/20 at 12:25 am to Tshiz
Try setting your clock back one hour.
Posted on 11/1/20 at 6:28 am to Azazello
+1 for trying something new. Even if it's just a new program or something
Posted on 11/1/20 at 6:31 am to Tshiz
quote:
Just conditioning. Trying to stay in shape
I figured.
A big reason why - IMO - people lose motivation and stall in their workouts is because they have vague and generalized goals. “Stay in shape.” “Lose weight.” “Get ripped.”
I would take a few days to think about and explore what ultimately you can DO with working out and why you would want to do that.
Conditioning for what? Running a marathon? Hitting a PR in a 5K? Being able to go backpacking through mountains?
That way you’ll know what each workout is for. Once you achieve your goal, you can set a new one and work towards that.
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