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How to know if I have shin splits?

Posted on 12/31/25 at 6:00 pm
Posted by CrawfishElvis
Member since Apr 2021
1114 posts
Posted on 12/31/25 at 6:00 pm
I’ve been increasing my miles getting ready for a marathon. Ran 15 miles Saturday at a very slow pace and noticed my shoes had lost their pop. Got new shoes and have ran 3 5ks since then. I don’t experience pain while running. But mainly once I get home and actually relax on the couch is when I notice shin pain. Nothing crazy. Just a dull pain that comes and goes. It makes me nervous because taking a break from running would ruin my training schedule. Everything I google points to shin splits but the fact that it doesn’t hurt while running makes me wonder if it’s not just some soreness.
Posted by BottomlandBrew
Member since Aug 2010
29326 posts
Posted on 12/31/25 at 7:12 pm to
I've only gotten them while running.

Could be something like you were used to the running mechanics of your old, well broken in shoes, and you haven't quite adjusted to the newer ones. I don't know. Just throwing an idea out there.

quote:

It makes me nervous because taking a break from running would ruin my training schedule


I've never found a short break to be detrimental to my training. My head gets me out the door, and my body tells me how much I can run. If my body is telling me to dial it back to heal, then I listen to it.
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