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Posted on 1/14/25 at 11:20 am to Tenfold
Posted on 1/14/25 at 11:24 pm to Tenfold
quote:
How to get enough protein
Brazilian steakhouse is always a good option.
Posted on 1/15/25 at 9:16 am to Tenfold
(no message)
This post was edited on 1/21/25 at 11:34 am
Posted on 1/15/25 at 10:09 am to Tenfold
I recently started taking BodyHealth amino pills that are supposed to be 90% absorption of protein rather than 18-20% with protein powders, etc. Taking 5 is supposed to be the equivalent of 30ish grams of protein I think. Started taking them due to going on Trzepitde and not being able to eat much. Has anyone else used them, thoughts? Might be an option, just not been using them long enough to know how well if any they work?
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