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How often do you do HIIT?
Posted on 1/9/20 at 10:22 am
Posted on 1/9/20 at 10:22 am
I used to do it 4 times a week. I'm starting a new routine to do it 2-3 times/week
1
Posted on 1/9/20 at 10:14 pm to TechDawg2007
True HIIT...2 maybe 3 times a week if trying to cut.
But I also do hard conditioning once or twice on top of that, plus easy conditioning 1-2 times a week.
Usually I am
Sunday-weights plus optional 10 min hard conditioning
Monday- HIIT
Tuesday- weights plus not optional hard conditioning
Wednesday- easy conditioning
Thursday- weights usually a lighter lift
Friday- HITT
Saturday- rest
But I also do hard conditioning once or twice on top of that, plus easy conditioning 1-2 times a week.
Usually I am
Sunday-weights plus optional 10 min hard conditioning
Monday- HIIT
Tuesday- weights plus not optional hard conditioning
Wednesday- easy conditioning
Thursday- weights usually a lighter lift
Friday- HITT
Saturday- rest
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