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re: How did you lose the weight? - Success Stories
Posted on 1/22/19 at 9:32 am to LSUTiger1026
Posted on 1/22/19 at 9:32 am to LSUTiger1026
quote:
One weekend in February of 2016 my wife and I watched My Diet is Better than Yours on Hulu. We watched all eight episodes in one weekend and I immediately gravitated towards Abel James’s The Wild Diet. We went to Barnes and Nobel that weekend and I bought his book, aptly names The Wild Diet.
Me and you both brother. Abel James for the win. his podcast is still a great listen
1
Posted on 1/22/19 at 12:13 pm to Buckeye06
I ballooned up to around 265 lbs or so after college
Took me a year or 2 and I got back down around 180 lbs
Now I stay 165-170 lbs
Macro counting and cleaning up my diet to whole foods made the biggest difference for me
Took me a year or 2 and I got back down around 180 lbs
Now I stay 165-170 lbs
Macro counting and cleaning up my diet to whole foods made the biggest difference for me
Posted on 1/22/19 at 3:55 pm to thibtigerfan
I dropped 40 lbs in 2017/2018 and have kept it off for almost a year. I started with strict keto and now low carb is easy. I was a carb addict and keto helped me break it.
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