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Started By
Message
Help me with some numbers
Posted on 10/2/17 at 9:19 am
Posted on 10/2/17 at 9:19 am
Long-time soda addict. Was consuming approximately 1500-1800 calories a day in Dr. Pepper for the better part of two decades. I've gone a week without any. My goal is to not consume any calories in the form of beverages, only drinking water, crystal light, diet soda, and tea. How much weight should I expect to lose if I don't increase my food intake?
3
Posted on 10/2/17 at 9:42 am to Tyga Woods
An arse load. Geez that's alot of soda.
With the numbers of 3500 calories per pound of fat, 1800 x 7 = 12600. 12600/3500= 3.6 lbs of fat a week. This is a baseline and other factors come in though.
With the numbers of 3500 calories per pound of fat, 1800 x 7 = 12600. 12600/3500= 3.6 lbs of fat a week. This is a baseline and other factors come in though.
This post was edited on 10/2/17 at 9:45 am
Posted on 10/2/17 at 9:44 am to Hu_Flung_Pu
3 lbs a week if you were currently holding steady and not gaining weight
This post was edited on 10/2/17 at 9:46 am
Posted on 10/2/17 at 9:58 am to MaleB
quote:
3 lbs a week if you were currently holding steady and not gaining weight
Was holding pretty steady between 220 and 222
Posted on 10/2/17 at 10:30 am to Tyga Woods
Im 31, 225 lbs. Lift 3 days a week. Walk 30 minutes a day. Have an office job. My maintenance calories is somewhere around 2900-3100 calories.
So you were drinking more than half my maintenance. Pending the rest of your diet. 2-3 pounds a week without any other effort is doable.
My guess is youll probably eat a little more than usual. Youll probably feel lethargic otherwise without the constant spikes in blood sugar. Get some fruits to snack on.
So you were drinking more than half my maintenance. Pending the rest of your diet. 2-3 pounds a week without any other effort is doable.
My guess is youll probably eat a little more than usual. Youll probably feel lethargic otherwise without the constant spikes in blood sugar. Get some fruits to snack on.
Posted on 10/2/17 at 11:11 am to Capo Losi
quote:
My guess is youll probably eat a little more than usual. Youll probably feel lethargic otherwise without the constant spikes in blood sugar. Get some fruits to snack on
I felt like complete shite for the first couple of day...starting to feel much better now
Posted on 10/2/17 at 12:54 pm to Tyga Woods
so you were drinking in excess of 8 Dr. Peppers a day?
Posted on 10/2/17 at 3:16 pm to pellietigersaint
quote:
so you were drinking in excess of 8 Dr. Peppers a day?
5-8 21oz fountain drinks and a couple of 20oz bottles
Posted on 10/2/17 at 3:20 pm to Tyga Woods
quote:
1500-1800 calories a day in Dr. Pepper for the better part of two decades
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