Guy is incredibly jacked doing only bodyweight

It’s not surprising. Calisthenics can unlock unreal strength.

Sure

When it’s more advanced bodyweight exercises which are more gymnastics in nature. But not everyone has the patience to acquire the gains they can yield since the movements are more complex. Same thing when learning Olympic lifts

AKA Monkey Strength

quote:

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Welcome to Monkey Strength! The secret strength training program that monkeys don’t want you to know about. Soon you will be able to lift your grandmother over your head while dancing for her friends. Your cat will be so impressed! The Monkey Strength program was designed to be the safest, least expensive and most enjoyable way to gain muscle and increase your overall health and longevity without exhausting you. You don’t need any exercise equipment, just your flabby misshapen body and a desire to improve.

The Monkey Strength program at its core is a fun exercise progression system of increasingly harder strength based movements to advance through. You will start off as a lowly Donkey Bitch Apprentice doing downright embarrassing push ups against a wall while your friends laugh at you; and you will work your way through the 11 dimensions in your glorious journey towards becoming a Thunder Monkey Warlord doing 1 arm push ups while thunder literally erupts all around you.

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