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re: Greyskull LP- How to add volume intelligently

Posted on 11/27/22 at 10:13 pm to lofty
Posted by lsu777
Lake Charles
Member since Jan 2004
30978 posts
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Posted on 11/27/22 at 10:13 pm to lofty
Drop to 170, last set is pushed 1-2 shy of failure, set rep records. Then hit 5x10 @50%

Also check sleep and food intake
This post was edited on 11/27/22 at 10:14 pm
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