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Posted on 4/15/23 at 9:30 am to deNYEd
quote:
bc i am a high-functioning athlete who during bulking foregoes nearly all fruits and vegetables in lieu of calorically dense foods. I could sense something was missing in my body and after supplementing with greens during this period I felt tremendously better
So you were dirty bulking.
Posted on 4/15/23 at 11:08 am to Ag_16
I like the taste of the Jacko greens.
Didn’t quite like the molk as much but I think they updated the formula since then. I had the strawberry.
Didn’t quite like the molk as much but I think they updated the formula since then. I had the strawberry.
This post was edited on 4/15/23 at 11:09 am
Posted on 4/15/23 at 3:39 pm to Mo Jeaux
quote:
So you were dirty bulking
Is there any other way?
Posted on 4/16/23 at 8:32 pm to deNYEd
Yes.
Posted on 4/17/23 at 9:13 am to Mo Jeaux
quote:
Yes.
Dirty bulk really refers to eating whatever you like mostly high-fat foods. I'm referring to not eating fruits and vegetables and concentrating on obtaining carbs and proteins in foods where I get a little more bang for my buck. I already have an issue meeting my carb/protein goals without feeling full all day. I'm not adding in cups of veggies/fruits to the mix as well. DEoesn't really have shite to do with a dirty bulk
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