Good M-F lifting schedule/workout?

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what are your #'s in bench, squat and dead?

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What does this have to do with what days he works out?

Your numbers pretty much control everything.

OP

Just do a push pull legs push pull split

Push-#1
Bench-531
Press- boring but strong (10*5) or BBB
Chbp-2 sets
Lateral raises supersetted with front raise-3 sets
Core

Pull#1
Pendlay row-531
Row- boring but big
Weighted chins- 8/5/3- same principle as 531 but lighter weights.
Rear Delts- 2-3 sets
Curls- 100 reps


Legs-
Squats-531
Squats-bbb
Leg curl- 100 reps
Calves
Core

Push#2
Press-531
Bench-bbb
Dips- 100 reps
Lateral and front raise superset
Core

Pull#2
Deads-531
Kroc row- 100 reps
Bodyweight chins- 100 reps
Rear Delts
Curls- 100 reps


There ya go. If you aren't familiar with 531, look it up. Set your training max at 80%.

Or you could just do the greyskull lp and do the conditioning on Tuesday and Thursday. Or any 531 3 day template with conditioning those days.

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Your 1 RM controls the days of the week you lift?

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Yes in some ways but more exercise selection more than anything along with rep/set scheme.

When you start looking at total tonnage and other things....yea it matters.

And asking his numbers was another way of determining his level of progression.

A program is a program??? Yea that's a sure fire way to burn out.

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You have no idea what his goals even are or how his current workouts are structured, but thanks for the tip on burning

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No shite, that's why is said it was important to know those things. He didn't answer so I laid out a program that with the 80% training max will auto regulate those things.

But hey I'm sure you know way more than me. I'm just a keyboard warrior with no history of helping others, specifically on this board.