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lsucoonass
USA Fan
shreveport and east texas
Member since Nov 2003
59196 posts

Going to start mad cow 5x5
Anyone ever felt reluctant to start over after being healthy and fit for most of their adult life?

This is depressing since Ive been so physically inactive recently. I never felt as if I ever needed to start from the ground up again.

Anyone ever used this program?


lsu777
LSU Fan
westlake
Member since Jan 2004
10494 posts

re: Going to start mad cow 5x5
Program is awesome, but a little heavy on squat volume imo but still one of the best programs ever created.

And yea I had to start over twice. once after stopping lifting for 2-3 years and getting to 245#. Then again after surgery on the ole nuts.


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dnm3305
LSU Fan
Member since Feb 2009
11563 posts

re: Going to start mad cow 5x5
This is a gut check routine. Get ready to grind.


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lsu777
LSU Fan
westlake
Member since Jan 2004
10494 posts

re: Going to start mad cow 5x5
what's funny is Madcow created the program to help newer bodybuilders gain weight. Yet it is denounced in many circles because it's a "powerlifting program"



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