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Started By
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re: #Gainz Thread: Compilation of Programs and Styles
Posted on 7/12/17 at 3:44 pm to Hu_Flung_Pu
Posted on 7/12/17 at 3:44 pm to Hu_Flung_Pu
quote:
I feel like I could progress very quickly back up after I end the cut and eat at maintenance or above. I like the idea of 531 progressing slowly but I think it may be too slow since I'm starting with weights that are not normal to me and not training like I was before the cut.
I've had a similar experience, but I'm hoping it helps me at least maintain most of my strength while I cut.
However, it's a little frustrating to feel like some of my rep maxes are going down.
1
Posted on 7/12/17 at 3:45 pm to Hu_Flung_Pu
In your position I would run greyskull until you stall then switch to 531. I would say look at boring but strong challenge since you have done the bbb challenge.
Posted on 7/12/17 at 3:47 pm to Bmath
I may just run 531 and say it's a lower submaximal training.
Posted on 7/12/17 at 4:07 pm to Hu_Flung_Pu
quote:
I may just run 531 and say it's a lower submaximal training.
Technically with the way you set a training max off of your 1rm, you're supposed to start fairly low anyway. For me, I probably overestimated this based on PR's and not my current lower maxes of a few lifts. It's a little frustrating to only get an extra rep or two on the AMRAP set with a weight that I feel like I should be able to handle better.
Posted on 7/12/17 at 5:24 pm to Hu_Flung_Pu
Buy the damn forever book. So worth it. Your plan will work no problem. Could always run the first set last at a 5x5 and advance it faster if you wanted.
Posted on 7/13/17 at 7:21 pm to lsu777
Anybody ever look at Mike Tuchscherer’s Reactive Training Systems?
Not doing it but just wondering.
Not doing it but just wondering.
This post was edited on 7/17/17 at 11:24 pm
Posted on 7/14/17 at 10:38 pm to Hu_Flung_Pu
I really wanna write my own program.
Posted on 7/15/17 at 3:33 pm to Hu_Flung_Pu
Do it, worse that could happen is your run it and you learn from the expierence. 
Posted on 7/17/17 at 11:25 pm to lsu777
I've decided to do 2suns 531 LP for a few weeks to get my numbers up quicker then run 531 BBB when my muscle memory comes back.
Posted on 7/18/17 at 1:38 pm to Hu_Flung_Pu
Added in a few programs and 2Suns. I like the layout of the 2Suns program for 531 and his own.
Posted on 7/18/17 at 1:54 pm to Hu_Flung_Pu
if you don't mind could you add the following programs
the dual factor program I just posted
texas method
ice cream fitness 5x5
ferious five
all pro's beginner program
max ot
the dual factor program I just posted
texas method
ice cream fitness 5x5
ferious five
all pro's beginner program
max ot
Posted on 7/18/17 at 1:57 pm to lsu777
Not at all. Do you have the best links to describe the programs?
Posted on 7/18/17 at 1:58 pm to lsu777
Also, take a look at 2Suns CAP3. It is also a 6 day per week workout.
Posted on 7/18/17 at 2:08 pm to lsu777
quote:
if you don't mind could you add the following programs
done
Posted on 7/18/17 at 2:21 pm to Hu_Flung_Pu
Bodybuilding-
All Pro's Beginner BB Program
Powerbuilding-
fierce 5 novice routine
Powerbuilding-
ice cream fitness 5x5
Bodybuilding-
Max-OT
Powerlifting-
The Texas Method
Bodybuilding-
The Best Damn Program for Natural Lifters
Bodybuilding-
I-Bodybuilder Program
Bodybuilding-
arnolds-agonist-antagonist-training
Bodybuiling-
915-workout-program
Powerbuilding-
built-for-bad-strength-circuits
Powerlifting-
beyond-531-program
Bodybuilding-
John Meadows - reactive-pump-hypertrophy
Bodybuilding/Fat loss-
gh-circuits-reloaded fatloss program
Powerbuilding-
boring-but-big-3-month-challenge
Powerlifting-
max-strength-minimal-equipment
Powerbuilding-
2-times-a-week-for-twice-the-gains
Powerlifting-
simple-strength
Bodybuilding-
simple-program-for-complex-results
Bodybuilding-
building-the-apex-predator-body
Powerbuilding/Athletic Training
Erik Cressey off-season-strength-program
Powerlifting-
Original 531 Article
Bodybuilding-
strong-and-ripped-program
Powerbuilding-
westside-for-skinny-bastards
Powerbuilding/Crossfit-
6-weeks-to-superhero
Bodybuilding/Crossfit
zombie-apocalypse-workout
All Pro's Beginner BB Program
Powerbuilding-
fierce 5 novice routine
Powerbuilding-
ice cream fitness 5x5
Bodybuilding-
Max-OT
Powerlifting-
The Texas Method
Bodybuilding-
The Best Damn Program for Natural Lifters
Bodybuilding-
I-Bodybuilder Program
Bodybuilding-
arnolds-agonist-antagonist-training
Bodybuiling-
915-workout-program
Powerbuilding-
built-for-bad-strength-circuits
Powerlifting-
beyond-531-program
Bodybuilding-
John Meadows - reactive-pump-hypertrophy
Bodybuilding/Fat loss-
gh-circuits-reloaded fatloss program
Powerbuilding-
boring-but-big-3-month-challenge
Powerlifting-
max-strength-minimal-equipment
Powerbuilding-
2-times-a-week-for-twice-the-gains
Powerlifting-
simple-strength
Bodybuilding-
simple-program-for-complex-results
Bodybuilding-
building-the-apex-predator-body
Powerbuilding/Athletic Training
Erik Cressey off-season-strength-program
Powerlifting-
Original 531 Article
Bodybuilding-
strong-and-ripped-program
Powerbuilding-
westside-for-skinny-bastards
Powerbuilding/Crossfit-
6-weeks-to-superhero
Bodybuilding/Crossfit
zombie-apocalypse-workout
This post was edited on 7/18/17 at 2:44 pm
Posted on 7/18/17 at 2:27 pm to lsu777
Do you mind putting what type of workout it is geared for in ()?
Posted on 7/18/17 at 2:35 pm to Hu_Flung_Pu
yea give me a while though
Posted on 7/18/17 at 4:32 pm to Hu_Flung_Pu
quote:
2Suns CAP3
I really like the look of the program as it is very well designed. But on the days he has triceps listed there are no tricep exercises, same with abs and even direct bicep work.
Am I missing somehting?
Posted on 7/18/17 at 4:45 pm to lsu777
Posted on 7/18/17 at 7:26 pm to Hu_Flung_Pu
Really like that program. A lot.
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