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FST-7
Posted on 1/19/18 at 8:47 am
Posted on 1/19/18 at 8:47 am
Anyone tried this program? I've been just doing my own thing in the gym since I started going last year. I think I need to get on a program to break through my plateau, and came across this one. I'm 5'6", about 160#. Been doing well tracking my macros, but just not seeing the results I want.
Thanks to this board for all your knowledge! I usually don't stray far from the Outdoor Board, but been lurking here for a while and have learned a lot.
Thanks to this board for all your knowledge! I usually don't stray far from the Outdoor Board, but been lurking here for a while and have learned a lot.
This post was edited on 1/19/18 at 8:48 am
Posted on 1/19/18 at 8:54 am to bootlegger
I actually don't stray from here but lurk the OB lol. I use to post more in there.
As far as FST 7, I really liked it for a bodybuilding program. It will make you very sore but it was my go to for a pure bodybuilding routine.
As far as FST 7, I really liked it for a bodybuilding program. It will make you very sore but it was my go to for a pure bodybuilding routine.
Posted on 1/19/18 at 9:04 am to bootlegger
i agree with HFP, its a very good strictly bodybuilding program. Its not what I would choose for most people though as its a more advanced program imo, but if you put the work in and progress on your lifts wit either reps or weight every workout, you will have success with it.
you might want to check out the gainz compilation post on here that list plenty of programs.
you might want to check out the gainz compilation post on here that list plenty of programs.
Posted on 1/19/18 at 9:15 am to lsu777
If my goal is mainly hypertrophy, what would be your choice of program?
Posted on 1/19/18 at 9:22 am to bootlegger
FST 7 would be my choice for pure hypertrophy. German volume training is good too but very taxing. FST 7 is similar enough anyway to GVT but more reasonable workouts.
Posted on 1/19/18 at 9:29 am to Hu_Flung_Pu
Posted on 1/19/18 at 10:14 am to bootlegger
I personally believe that gains in strength equals gains in size so i tend more towards the intensity side of the equation. But if all i cared about was hypertrophy, fst-7 would be up there. Personally I would pick one of the John meadows programs or the dual factor bodybuilding program I posted on here. FST7 or the kinobody superhero program would be my third choice.
Meadows programs
dual factor program
kinobody programs
Meadows programs
dual factor program
kinobody programs
Posted on 1/19/18 at 10:15 am to bootlegger
double post
This post was edited on 1/19/18 at 10:15 am
Posted on 1/19/18 at 10:17 am to lsu777
I agree. The best bodybuilders were also powerlifters prior or did the main movements to extreme strength levels.
Posted on 1/19/18 at 11:08 am to Hu_Flung_Pu
Knew I could count on y'all for solid advice. Thanks again!
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