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Started By
Message
First 72 hour fast
Posted on 1/1/20 at 7:39 pm
Posted on 1/1/20 at 7:39 pm
I’m starting my first 72 hour water fast in the morning after eating terribly for the past two weeks. Any tips/advice?
1
Posted on 1/1/20 at 8:41 pm to RickfromArizona
Electrolyte up. Real salt & NuSalt.
Not a huge deal for only 3 days but will still help.
Drink coffee or tea without sweetener or cream of you are a caffeine fiend.
Enjoy!
3 days is a great start but not really going to reverse anything you did over the past 2 weeks. You will probably make it to mild ketosis by the 72 hour mark. If you haven't fasted before, day 2 is going to suck, push through.
If you normally workout, continue. If you are sedentary don't go overboard.
Not a huge deal for only 3 days but will still help.
Drink coffee or tea without sweetener or cream of you are a caffeine fiend.
Enjoy!
3 days is a great start but not really going to reverse anything you did over the past 2 weeks. You will probably make it to mild ketosis by the 72 hour mark. If you haven't fasted before, day 2 is going to suck, push through.
If you normally workout, continue. If you are sedentary don't go overboard.
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