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Started By
Message
re: Elbow tendinitis recovery. How long?
Posted on 11/2/25 at 4:04 pm to Aubie Spr96
Posted on 11/2/25 at 4:04 pm to Aubie Spr96
quote:
I’ll try this again. I don’t think I committed to the correct procedure last time.
I did it 3 days a week and did 20 sets of 2-3 each day. I think it took 5-6 sessions until it was completely gone.
0
Posted on 11/2/25 at 7:24 pm to Ace Midnight
quote:
I'm thinking about maybe applying some heat now?
The sports massage place near me has a machine that will cycle between hot/cold for 30 minutes. Heating pads are cheap on Amazon, as are reusable ice packs in velcro secured sleeves. The elbow was the one thing I needed to consistently ice each day I used it at work to reduce inflammation for a few weeks.
Posted on 11/5/25 at 8:03 am to idontyield
quote:
Someone posted this here years ago and it fixed mine in a few weeks. Starting Strength
I was a little hesitant to try this but I did 3X20 this morning with about 90 seconds between sets and my elbow feels better after just one day.
This post was edited on 11/5/25 at 8:05 am
Posted on 11/5/25 at 10:01 am to pwejr88
Tennis elbow issue here - - got a cortisone shot and took off from tennis for 4 weeks Hit last night - felt a lot better - I'm 51
hope you get some relief
hope you get some relief
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