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re: Do you know your VO2 max?
Posted on 5/28/24 at 2:29 pm to crazyLSUstudent
Posted on 5/28/24 at 2:29 pm to crazyLSUstudent
Considering 65 puts him with nadal and djok, I call that world class elite for cardio 
Everyone thought the would hit 70s etc but almost everyone of the top tennis guys sat in the mid 60s
Everyone thought the would hit 70s etc but almost everyone of the top tennis guys sat in the mid 60s
This post was edited on 5/28/24 at 2:32 pm
1
Posted on 5/28/24 at 3:55 pm to lsupride87
Elite is winning a grand tour like the Tour de France. The cost to enter that club is 80+ on the VO2 max rating scale. Additionally the difference between 65 and 80+ is such a large gap it is hard to adequately explain. Having a VO2 max that high puts you in freak of nature category. You are an exceedingly rare human being the further you go past 80.
Posted on 5/28/24 at 4:43 pm to crazyLSUstudent
I think being on par with the top pro tennis players outs you at the elite level of cardio fitness
Mean you’re the best? No, but elite for sure. Being in the 80s is the elite of the elite
Mean you’re the best? No, but elite for sure. Being in the 80s is the elite of the elite
This post was edited on 5/28/24 at 4:44 pm
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