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Message
Daily workout thread 6.8.17
Posted on 6/8/17 at 1:07 pm
Posted on 6/8/17 at 1:07 pm
Back, bicep and abs. Maybe some basketball afterwards.
Hope everyone is having a productive day
Hope everyone is having a productive day
4
Posted on 6/8/17 at 1:08 pm to texag7
Biceps, biceps, biceps, abs
Posted on 6/8/17 at 1:20 pm to texag7
1.5 mile walk with a 100 pound pack.
Posted on 6/8/17 at 1:24 pm to StrongBackWeakMind
quote:
cardio
back/shoulders
legs
Posted on 6/8/17 at 2:02 pm to texag7
Off day from the weights
Deep tissue massage
30 minute walk
Stretch
Deep tissue massage
30 minute walk
Stretch
Posted on 6/8/17 at 7:42 pm to Lazy But Talented
Chest day
20 min inc walk
Cut the tip of my finger off this afternoon. May be doing only cardio and legs for a few days
20 min inc walk
Cut the tip of my finger off this afternoon. May be doing only cardio and legs for a few days
Posted on 6/8/17 at 8:53 pm to tke_swamprat
531 Bench
Chest/Tri lifts.
Chest/Tri lifts.
Posted on 6/9/17 at 12:47 am to AUtigerNOLA
What do you guys do for legs?
Posted on 6/9/17 at 10:30 am to DudeK2
quote:
What do you guys do for legs?
back squats every time. Vary the rest sometime for quads front squats/goblet squats, or if they have a hack squat machine that. Leg curl or straight leg deadlift for hams.
Can't to lunges hurts my knees.
do my calves separate which segways into
today
shrugs
Calves
Chest flys
Forearms
3-mile bike ride (mostly to exercise my dog).
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