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Message
re: Current Diet and Exercise
Posted on 1/16/19 at 1:42 pm to crazyLSUstudent
Posted on 1/16/19 at 1:42 pm to crazyLSUstudent
The bike is really the bes for burnig fat. It keeps you in zone 2 for the longest and zone 2 is where you burn the highest % fat and zone 2 allows you to go on forever!lol
1
Posted on 1/16/19 at 3:31 pm to Andychapman13
Keeps me lean as shite for sure.
Posted on 1/19/19 at 5:07 pm to Andychapman13
quote:
After an hour your body can’t repair muscles you’re breaking down.
False.
Posted on 1/19/19 at 7:31 pm to StarkRebel
Low carb, 25% calorie restriction, hot yoga and walking.
I’m finally cutting this fat for the last time. I’ve lost 17 lbs. 20 to go.
After a year of hot yoga I’ll be able to do proper conventional dead lift. It’s taking a long time to reverse this inflexibility.
I’m finally cutting this fat for the last time. I’ve lost 17 lbs. 20 to go.
After a year of hot yoga I’ll be able to do proper conventional dead lift. It’s taking a long time to reverse this inflexibility.
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