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creatine and frequent urination
Posted on 10/2/26 at 6:16 am
Posted on 10/2/26 at 6:16 am
anybody dealing with this? I usually sleep through the night without having to get up. Since I've been back on creatine I'm getting up to pee at least once, sometimes two or three times.
Posted on 10/2/26 at 8:59 am to Jim Rockford
I would assume you are drinking more since you are taking creatine? That probably explains it.
Creatine allows muscle to absorb more water, so you have to drink more to avoid cramping.
Creatine allows muscle to absorb more water, so you have to drink more to avoid cramping.
Posted on 10/2/26 at 11:07 am to slinger1317
Workout days it feels like I pee every 30 to 45m.
I cycle off creatine for a few weeks every 4 months or so but still the same.
I workout 4 to 6 days a week for @45m. I drink about 80 ounces in that time.
Preworkout, creatine, elctrolye and pure water.
Not as bad on off days
I cycle off creatine for a few weeks every 4 months or so but still the same.
I workout 4 to 6 days a week for @45m. I drink about 80 ounces in that time.
Preworkout, creatine, elctrolye and pure water.
Not as bad on off days
Posted on 10/2/26 at 4:04 pm to Jim Rockford
Peeing that much is just so disgusting and gross.
Posted on 10/4/26 at 7:09 pm to ZOU
I pee more than any person on this planet, it’s not fun
Posted on 10/5/26 at 7:57 am to TheWalrus
Be grateful that you youngsters are all peeing. I pee for 15 seconds and dribble for two minutes. (prostate size of a grapefruit). 
Posted on 10/6/26 at 9:25 am to Jim Rockford
Frequent nighttime urination is one of the reasons I can’t take it. It affects sleep too much. Face bloat is the other reason.
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