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Posted on 6/21/26 at 12:32 pm to TheWalrus
quote:
Update, I’m down to 197 pounds and already seeing some of the muscle definition back in my arms and chest. I’ve been trying to eat less than 2000 calories a day. Working from home has helped, I go to the gym at lunch and have a protein shake, banana, and granola bar for lunch.
Nice work! Keep to the routine. As they say, discipline beats motivation every time.
Posted on 6/21/26 at 12:45 pm to Mo Jeaux
quote:
Why not?
because you are a low test beta soy cuck if you do
*peruse ZOU's post history if you are confused
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