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Changing from Strong Lifts to PHUL
Posted on 8/31/17 at 9:42 am
Posted on 8/31/17 at 9:42 am
Anyone here done the PHUL routine? I'm switching programs this Monday and was wondering if I should change the working weights when going to a new program. Should I go down in weight because of the increased rep ranges? PHUL Routine Current stats:
OHP-115 x 5
Bench-145 x 5
Sqwat-405 x 5
Dead- 380 x 5
OHP-115 x 5
Bench-145 x 5
Sqwat-405 x 5
Dead- 380 x 5
This post was edited on 8/31/17 at 9:44 am
2
Posted on 8/31/17 at 12:19 pm to Bout_Dat_Lyfe
How do you know how to do weight selection?
Posted on 8/31/17 at 12:34 pm to Hu_Flung_Pu
I would imagine it would be a percentage of my current 5 rep max. Maybe drop down to 75% or something.
Posted on 8/31/17 at 12:49 pm to Bout_Dat_Lyfe
I don't see where it has a way to put percentage in the rep ranges. You would just go off of feel?
Posted on 8/31/17 at 1:48 pm to Bout_Dat_Lyfe
I would set your training 5 rep max at 85% of what you left off of with on Strong Lifts. This will allow you to start low and work up over time.
Posted on 8/31/17 at 3:14 pm to lsu777
Appreciate the info. I'm not trying to start the new program too heavy so I can make decent progress retraining those muscles.
This post was edited on 8/31/17 at 3:21 pm
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