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Message
Calorie/Macro tracking Folks - Cooking with oil
Posted on 6/1/20 at 9:40 am
Posted on 6/1/20 at 9:40 am
If you sear meat in a pan with a TBSP of oil, do you count the entire TBSP of oil as if you consumed it?
Ex. 1 TBSP of Avocado oil is 124 Cal, and 14g of Fat.
Are you logging 100% of that? Certainly some will get coated on the food, but there's def some still left in the pan.
What are your thoughts?
Ex. 1 TBSP of Avocado oil is 124 Cal, and 14g of Fat.
Are you logging 100% of that? Certainly some will get coated on the food, but there's def some still left in the pan.
What are your thoughts?
3
Posted on 6/1/20 at 9:50 am to Brobocop
If you're cutting assume all of it. If you're bulking assume half of it.
Posted on 6/1/20 at 10:07 am to Brobocop
quote:
If you sear meat in a pan with a TBSP of oil, do you count the entire TBSP of oil as if you consumed it?
yes lol
Posted on 6/1/20 at 10:28 am to StraightCashHomey21
quote:
yes lol
This was my initial thought. Cool!
Posted on 6/1/20 at 10:36 am to Brobocop
Hope you're not using some crappy pufa oil.
Posted on 6/1/20 at 1:58 pm to Mo Jeaux
OP: Yes.
MJ:
He said
Avocado oil is full of monounsaturated fat, which is great. It's an amazingly good oil to use - 500 degree smoke point, doesn't have a strong taste, and full of great fats. It's the go-to oil in my house.
MJ:
He said
quote:
Ex. 1 TBSP of Avocado oil is 124 Cal, and 14g of Fat.
Avocado oil is full of monounsaturated fat, which is great. It's an amazingly good oil to use - 500 degree smoke point, doesn't have a strong taste, and full of great fats. It's the go-to oil in my house.
Posted on 6/1/20 at 2:28 pm to Hulkklogan
Yep. Thanks. I missed that.
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