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Bicep curls with pronated grip
Posted on 9/23/21 at 8:36 am
Posted on 9/23/21 at 8:36 am
Do pronated grip curls present any greater risks of tendon injuries than supinated?
2
Posted on 9/23/21 at 10:29 am to FieldEngineer
Fully Supinated is greatest risk
Posted on 9/24/21 at 7:00 am to FieldEngineer
Supinated increases biceps activity increasing the risk for biceps tendon issues. Pronated hits brachialis more and decreases biceps activity.
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