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Best Tricep Stretch
Posted on 9/20/18 at 3:44 am
Posted on 9/20/18 at 3:44 am
Anyone got any good ones? My right tricep is beyond tight. I'm not sure what happened as I benched yesterday, but it wasn't any abnormal amount of reps or sets. It's the same program I've been doing for months, but it's indescribably tight to the point where every 2-3 hours it will just spaz out for a couple minutes almost like a mini cramp or something.
Anyone got anything good outside of the usuals?
Anyone got anything good outside of the usuals?
Posted on 9/20/18 at 8:05 am to FootballNostradamus
Posted on 9/20/18 at 8:40 am to FootballNostradamus
find a band, attach it to a pole or step on it.
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