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re: Best exercises for calf development

Posted on 3/16/21 at 11:08 pm to
Posted by bayoumuscle21
St. George
Member since Jan 2012
5047 posts
Posted on 3/16/21 at 11:08 pm to
Jump rope. Start doing 3-4 sets a minute long. Work up to 5 sets of 2 minutes. Your calves will hate you.
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