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Been on 5/3/1 last 3 months but I’m a hotel this week
Posted on 2/5/18 at 12:00 pm
Posted on 2/5/18 at 12:00 pm
Won’t have time to leave and find a gym so I’m holed up in the crappy hotel “gym” this week.
Anyone have some good workout recommendations?
Unfortunately last week was also my 5/3/1 deload week so I’m expecting some strength to drop when I hit the weights again Friday. :(
Anyone have some good workout recommendations?
Unfortunately last week was also my 5/3/1 deload week so I’m expecting some strength to drop when I hit the weights again Friday. :(
This post was edited on 2/5/18 at 12:02 pm
3
Posted on 2/5/18 at 12:37 pm to GeorgeTheGreek
See what's nearby for a cheap guest pass if your work week isn't too demanding.
You can deck a cards and do bodyweight exercises, pick an exercise for each shape and the numbers tell you how many to do or what not
You can deck a cards and do bodyweight exercises, pick an exercise for each shape and the numbers tell you how many to do or what not
Posted on 2/5/18 at 1:23 pm to GeorgeTheGreek
Were you running a specific template?
You will be coming back in the 5 week, so the weight will not be that heavy. Might not hit a PR, but you can in the 3 week.
You will be coming back in the 5 week, so the weight will not be that heavy. Might not hit a PR, but you can in the 3 week.
Posted on 2/5/18 at 2:31 pm to DarthRebel
Nah, just base 5/3/1. I’ve been through the boring but big challenge ... never again.
Posted on 2/5/18 at 2:34 pm to GeorgeTheGreek
Find a park with calisthenics equipment and get to it
Posted on 2/5/18 at 7:41 pm to GeorgeTheGreek
Push-ups and pullups man, lots of them.
Posted on 2/6/18 at 12:47 pm to GeorgeTheGreek
Do some air squats as well, try the Sally challenge that was posted here. If it is easy, do it till it hurts.
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