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At home dumbbell/resistant band workout recommendations
Posted on 6/4/20 at 9:35 am
Posted on 6/4/20 at 9:35 am
I'm in need of a new at home workout while in a deficit. Any suggestions?
I have adjustable bowflex dumbbells, resistance bands, and a flat bench.
I have adjustable bowflex dumbbells, resistance bands, and a flat bench.
2
Posted on 6/4/20 at 12:06 pm to Gings5
Body beast
Posted on 6/4/20 at 12:40 pm to buford4LSU
Thank you sir. Do you happen to have additional info or a link?
Posted on 6/4/20 at 1:24 pm to Gings5
That’s the same equipment I have in my garage.
I use the Anytime Fitness app and this website
Pick your body parts and enjoy!
I use the Anytime Fitness app and this website
Pick your body parts and enjoy!
Posted on 6/5/20 at 12:27 am to Gings5
I believe he's referring to Body Beast available on BeachbodyOnDemand.
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