Are these 2 meals more than 1000 calories?

I am trying intermittent fasting and I just want to make sure I am breaking that 1000 calorie range so I know I am not doing any harm to my metabolism. Typical food intake this week has been 2 slices of whole wheat toast from my local bakery, spread with a fair amount of cashew butter and some type of grilled chicken salad from a restaurant at lunch. Salad usually consist of chicken, cheese, lettuce, dressing (ranch or honey mustard) and then random other items depending on the restaurant.