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Anyone play Rugby? Advice on workouts
Posted on 2/6/18 at 6:17 pm
Posted on 2/6/18 at 6:17 pm
I've been invited out to play rugby for a local women's team. It sounds like fun and something to definitely hold me accountable from a fitness standpoint. I'm just curious if anyone here plays/played rugby and could suggest some things to target from a workout standpoint (i.e. areas to target when lifting, endurance exercises, etc.) to increase strength and endurance for playing.
TIA
TIA
1
Posted on 2/6/18 at 6:29 pm to BluegrassBelle
Squat, deadlift and power cleans
Run lots of sprints
Run lots of sprints
Posted on 2/6/18 at 6:35 pm to StraightCashHomey21
quote:
Squat, deadlift and power cleans
Run lots of sprints
I would do front squats more than back. SSB would be great also.
Dynamic effort deadlift would be good with bands. Box jumps....
This post was edited on 2/6/18 at 6:37 pm
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