re: Anyone else deal with Panic attacks?

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Do you have sort of a definitive guide on Mg compounds?

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All you need to know:
1.) Citrate is ok but will give you loose bowels (also useful at times)
2.) Glycinate near perfect balance for most, really helps with muscle tension and spasms
3.) Threonate, often called Magmind is great for mental health, they claim it’s the only one to cross brain barrier. Helps me sleep and gives me incredible dreams. Expensive.

I too appreciate everyone’s input on this topic. Tough time of year for many folks. Especially those feeling stressed & thinking of loved ones who have moved on from this temporary life.