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Any specific exercises for carpal tunnel?
Posted on 11/15/23 at 9:24 pm
Posted on 11/15/23 at 9:24 pm
Bought a gyroball last week to strengthen my wrist and forearm muscles. What specific exercises can be done to help carpal tunnel? Trying to avoid surgery .
2
Posted on 11/16/23 at 9:42 am to Make It Rayne
Just get the surgery. I woke up the next day with zero numbness in my hand. It was great. 1 week recovery then back to normal shite.
Posted on 11/16/23 at 8:25 pm to Make It Rayne
Look up median nerve glides you can do
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