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Any of you fitbit users participate in their "mindful breathing" trial....
Posted on 7/20/22 at 6:18 pm
Posted on 7/20/22 at 6:18 pm
I did 30 days of a 15 minute controlled breathing exercise before bedtime. beginning average BP 131 /79 medicated.
30 days later non medicated 117/70. dropped meds halfway through 5mg of norvasc.
30 days later non medicated 117/70. dropped meds halfway through 5mg of norvasc.
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