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Any good pool/aqua workout routines or resources?
Posted on 6/14/19 at 5:19 pm
Posted on 6/14/19 at 5:19 pm
Looking to continue doing some pool rehab for a knee exercise, but getting tired of the same old stuff. Anyone have any good workouts or resources, such as Facebook/Instragram accounts to follow with good workouts?
Posted on 6/14/19 at 10:06 pm to scormi5
I've been doing some cardio in the pool lately. I doubt it's much what you're looking for, but I do 20 seconds of high knee sprints at the top of every minute.
It's a nice, low impact cardio option where the rest of my training is heavy compound stuff.
It's a nice, low impact cardio option where the rest of my training is heavy compound stuff.
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