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Advice for unilateral pronation correction?
Posted on 11/18/17 at 9:43 am
Posted on 11/18/17 at 9:43 am
I am a running novice and have only been running since June on this year. I ran my first 1/2 marathon two weeks ago but struggled at the end. I have scoliosis and my right hip is higher than the left. I think this makes me pronate my right foot and I cannot shake my right hamstring, gluteal, and calf tightness when I run.
Any advice would be welcome.
TIA.
Any advice would be welcome.
TIA.
1
Posted on 11/18/17 at 4:22 pm to FineWine
The pronation can certainly be caused by the tight TFL on your ride side, as hip rotation is likely causing it.
Normally, I'd have you roll/smash/stretch alone but, given your scoliosis, I'd approve of using stability or motion control shoes to help.
Open up those hips and focus on toes forward for short runs - but consider gearing up on longer runs shoe-wise.
Normally, I'd have you roll/smash/stretch alone but, given your scoliosis, I'd approve of using stability or motion control shoes to help.
Open up those hips and focus on toes forward for short runs - but consider gearing up on longer runs shoe-wise.
Posted on 11/19/17 at 10:30 am to LSUfan20005
Thanks!!!!
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